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THE ENERGY WITHIN The Art + Science of Subtle Energy for Whole-Person Wellbeing workshop.
October 17 @ 10:00 am – 11:30 am
Organizer: Life at Play
Join us for two immersive experiences that combine movement, mindfulness, and the exploration of energy and well-being.
**THE ENERGY WITHIN: The Art + Science of Subtle Energy for Whole-Person Wellbeing** is an intimate three-hour workshop that invites participants to delve into subtle energy, body awareness, and the emerging science of the biofield. This workshop is perfect for those who have sensed shifts in energy in themselves or their surroundings and seek a grounded understanding of these experiences. Through a mix of teaching, guided exercises, and discussions, attendees will learn to recognize their internal states, understand how external energies can influence them, and develop practical tools for grounding and reconnecting with themselves. Participants will also receive “The Energy Within Field Guide,” filled with reflection prompts and exercises to continue their exploration of subtle energy.
**Goat Yoga at Serenbe** offers a playful outdoor yoga experience every Saturday morning, beginning April 4, 2026. Set in a serene farm environment, this class blends beginner-friendly yoga flows with the joyful presence of Nigerian Dwarf goats. Participants will enjoy movement, laughter, and fresh air, creating a unique and lighthearted atmosphere that promotes calmness and joy. Mat rental is provided, and participants are encouraged to dress comfortably, adhering to safety guidelines due to age and weight restrictions.
Together, these experiences offer a holistic approach to enhancing well-being through both subtle energy awareness and the joyful practice of yoga in the company of friendly goats.
