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SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:Organizer: Life at Play When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM Where: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA Who it’s for: Beginners welcome • All levels • No experience necessary Bring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. Leave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. Designed for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. The class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. Whether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. Please visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://tourchatthills.com/event/dump-the-week-somatic-movement-breathwork-nervous-system-reset-5/
LOCATION:11090 Serenbe Ln #390\, Chattahoochee Hills\, GA 30268\, USA
CATEGORIES:breathwork,breathwork & nervous system reset,deep relaxation,dump the week: somatic movement,Health & Fitness,health & wellness,in serenbe,Lifestyle,nervous system restoration,rsvp required,somatic movement,wellness coaching
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DTSTAMP:20260828T195026Z
CREATED:20260823T223801Z
LAST-MODIFIED:20260828T195026Z
UID:10000636-1788005700-1788010200@tourchatthills.com
SUMMARY:Sound Healing Above the Horses with Meagan Myrick • August 29th
DESCRIPTION:Organizer: Soul Barn at Serenbe Saturday\, August 29th\, from 12:15-1:30 PM Join us for a meditative 75-minute\, music-driven sound bath journey\, curated and guided by Meagan Myrick\, a certified sound healer\, breath and energy worker. Session Flow:Each sound journey begins with a bespoke meditation written and guided by Meagan\, paired with nourishing breathwork to help you arrive and feel at ease in your body. From there\, Meagan leads you into her signature music-driven sound journey using pure crystal quartz singing bowls\, layered with soothing rhythmic textures\, elemental instruments\, and intuitively curated soundscapes inspired by the season.The journey closes with a grounding meditation and light breathwork to support integration\, allowing the experience to settle and be carried with you beyond the space.Sound journeys are best enjoyed lying down in a comfortable position. If lying down does not feel supportive for you\, a chair will be lovingly provided upon request.Here are a few scientifically supported benefits of sound baths:– Reduces Stress and Anxiety: Studies show that sound baths using instruments like crystal singing bowls can lower cortisol levels\, helping to reduce stress and anxiety.– Enhances Relaxation: The meditative nature of sound baths promotes deep relaxation\, activating the parasympathetic nervous system\, which calms the body.– Improves Sleep Quality: Regular sound therapy has been linked to better sleep patterns by inducing a state of calm that helps individuals fall asleep more easily.– Balances Mood and Emotions: Sound baths can improve emotional regulation\, promoting feelings of well-being and reducing symptoms of depression.– Supports Physical Healing: Sound vibrations may stimulate cellular regeneration and reduce inflammation\, aiding in physical recovery and pain relief. WHAT WE PROVIDE:– A warm blanket– A fresh eye mask– An extra-cushiony yoga matFYI:We’ve added windows to the loft to offer some protection from the elements. However\, since it’s still technically open-air\, we recommend checking the weather and dressing accordingly for the season—whether it’s layering up for cooler days or staying light and breezy in warmer weather. Depending on weather and other personal needs\, you are welcome to bring anything else that will improve your comfort during the session\, such as:– An extra yoga mat for more cushioning– An extra blanket to cover yourself– A pillow & personal eye mask\, water *IMPORTANT: Please be sure to arrive at 12:05 PM or at least 10 minutes early to find your seat\, use the restroom\, and even visit the horses before we begin promptly at 12:15 PM*. To honor the peaceful space we’re creating together\, doors will close promptly at the start time to avoid disrupting the session.*FYI\, Soul Barn has several beloved barn cats\, one in particular\, Maggie\, who loves to be a part of each session. Please keep this in mind if you have any allergies*Location: The Loft at Soul Barn (when you walk into the barn\, go up the stairs)Address: 9237 Selborne Ln\, Palmetto\, GA 30268Disclaimer: All ticket sales are final. Please ensure you can attend before purchasing\, as tickets are non-refundable.Meagan looks forward to guiding you and holding space for you there
URL:https://tourchatthills.com/event/sound-healing-above-the-horses-with-meagan-myrick-august-29th/
LOCATION:9237 Selborne Ln\, Palmetto\, GA 30268\, USA
CATEGORIES:deep relaxation,emotional regulation,georgia,Health & Fitness,palmetto,physical healing,seasonal,sound healing,sound healing above the horses with meagan myrick • august 29th,stress reduction
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DTSTART;TZID=America/New_York:20260815T113000
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CREATED:20260814T192533Z
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SUMMARY:Dump the Week: Somatic Movement\, Breathwork & Nervous System Reset
DESCRIPTION:Organizer: Life at Play When: Bi-weekly Saturdays • 11:15 AM – 12:15 PM Where: Serenbe Yoga\, Serenbe\, Chattahoochee Hills\, GA Who it’s for: Beginners welcome • All levels • No experience necessary Bring: Yoga mat (mats available for rent for $3)\, eye mask\, and water. Leave the stress of the week behind and reconnect with yourself during the Dump the Week Breathwork Class at Serenbe Yoga. This bi-weekly Saturday experience combines intentional somatic movement\, guided breathwork\, and nervous system restoration to help you shift from stress into calm\, clarity\, and deep relaxation. Designed for all experience levels\, this one-hour class gently guides you through movement practices that release stored tension\, transition into guided breathwork that helps regulate your nervous system\, and concludes with sound healing to support deep restoration and energetic balance. The class is led by Alex Bravo\, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education. Drawing from years of experience in breathwork\, nervous system regulation\, Reiki\, and mindfulness practices\, Alex creates a welcoming environment where participants can reset both physically and mentally. Whether you’ve had a stressful week\, feel overwhelmed\, or simply want to create space for yourself\, this class offers an opportunity to slow down\, reconnect\, and leave feeling refreshed. Please visit the official Serenbe Yoga website for upcoming class dates and registration.
URL:https://tourchatthills.com/event/dump-the-week-somatic-movement-breathwork-nervous-system-reset/
LOCATION:11090 Serenbe Ln #390\, Chattahoochee Hills\, GA 30268\, USA
CATEGORIES:breathwork,breathwork & nervous system reset,deep relaxation,dump the week: somatic movement,Health & Fitness,health & wellness,in serenbe,Lifestyle,nervous system regulation,rsvp required,somatic movement,wellness coaching
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